During a counselling session, you can expect a non-judgmental and empathetic environment where you can freely express and explore your thoughts and concerns. I work in an integrative way, meaning I draw from various approaches I find to be helpful for my clients as we work together. However, all the work I underake with clients is person-centred. Therefore, you can expect that sessions will be directed by what you bring and working at a pace that feels ok and safe for you.

All sessions, whether in-person or online, last for 50 minutes. This is a standard session length in counselling and is often referred to as a 'therapeutic hour'. 

Yes, counselling sessions are strictly confidential to protect your privacy. I am an Acredited Registrant with The National Counselling & Psychotherapy Society (NCPS) and work within their ethical framework and professional guidelines. I am also registered with the ICO and, as such, ensure any personal details or confidential notes are securely stored.

The exception with confidentiality is if I ever have a concern that someone is being harmed or is at risk of significant harm. I also have a legal responsibility to report certain crimes to the authorities such as terrorism. I would always discuss this with a client and work with them on what information may need to be shared with which agency/professional to ensure the client, or other parties at risk, of/or experiencing harm can be kept safe and supported.

All sessions cost £50 (both in-person and online sessions). 

No, there is no requirement to commit to a minimum (or maximum) number of counselling sessions. What people need from counselling varies considerably, and this includes the period of time someone might feel they need sessions for. However, I tend to recommend we have an initial session (what is typically referred to as an 'assessment session', to assess what you might need and how we can best work toegther), followed by a further 6 sessions as a helpful starting point. 

I am also trained in Solution Focused Brief Therapy which works well for stand alone sessions. If you feel you would benefit from this kind of concentrated work then please reach out.

Having worked as a midwife for over 15 years, I am passionate about supporting and empowering women - midwife literally meaning 'with woman'. What I firmly believe - both personally and professionally - is that what it means to be a woman is wide-ranging and varied. As an open and inclusive professional, I actively welcome anyone who identifies as a women, which includes those assigned female at birth,  trans women, and those who consider themselves non-binary.

Whilst less of my work is with men, I am always happy to consider any potential male clients. I am also happy to sign-post to other counsellors for any males for whom I might not be the best 'fit' as a cousellor.

Absolutely! Inclusion and accessibility are important to me, especially as an experienced healthcare professional. For both in-person and online sessions, it is important I understand what you might need to help you feel safe and to get the most out of our time together. This means I will always ask about any disabilities and other support needs you might have.

My room - based in St Luke's Church building - has ramped access and accessible toilet facilities.